How often do you train?

[yrrej]

You're kidding, right? If you want to be any good, you will train at least 6 days a week......

[dario]

You're kidding, right? If you want to be any good, you will train at least 6 days a week......

werd
if not a light work out day on the 7th

[Run]

Thanks for the reply’s guy's.

I have gone from doing pretty much nothing my whole life, was never into sports, never did allot of exercise But late last year I got sick of being a fat lazy bastard. So I have been hard at it since November. I have lost allot of weight and now I am finding I am getting addicted to training, hahahaha.

I think I will start pushing myself harder.

DMC

Let me type this so you can get this through your skull.




RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN

RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN

RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN

RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN

RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN

RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN

RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN
































In no time you'll be a ****ing monster. Stronger and faster.

Best excersise on the planet, and the most important at that.



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[-Hyperion-]

i get my ass kicked by my brother daily, does that count????

[Kayo]

sparring 2x a week
Pads and Bag work 3-4 times a week
Running everyday
Weight Lifting bout 4 times a week
Bodyweight exercises dailly

[Animal Squabbs]

boxing gym - 4 times a week.
try to go to 24 fitness the other 3 days.