Bench Pressing

[McAlister]

Im about to go into SERIOUS TRAINING.. harddd every day

I know this topic has been discussed before..

but I was wondering, would u guys recommend bench pressing? or nah


Im real fast, and the guys from the gym tell me dont lift weights as it may slow me down... but, I wont to have a nice build (like a judah, mosley) oppose to a skinny corrallas, erik morrallas ect



So should I bench, and lift weights? or just push ups and situps

[KanMan]

you can lift wieghts and be fast just look at rjj.

[BrooklynBomber]

YEah, but dont overdo it. Work with lighter weights and try to do the reps quickly. Try to do at least 10-12 reps a set. And after you do a set, do some stretching exercises.

[McAlister]

YEah, but dont overdo it. Work with lighter weights and try to do the reps quickly. Try to do at least 10-12 reps a set. And after you do a set, do some stretching exercises.

Thanx for the advice guys

[triggnom]

benching is overrated stick to conditioning, and shoulder strength, if for boxing

[BrooklynBomber]

Thanx for the advice guys

Oh yeah, dont work out more than twice a week, if you are boxing, concentrate more on power rather then concentration exercises. Squats, deadlifts, benchpress, powercleans etc.... Stuff like concentration curls and cables are unnecessary.

[BrooklynBomber]

benching is overrated stick to conditioning, and shoulder strength, if for boxing

Bench, especially with lighter weight, wokrs the shoulders very well if you do it all the way down to your chest and lift it quickly.

[IronNick]

take a gander at evander holyfield, diesel ass mo****a, but still quick.

[McAlister]

take a gander at evander holyfield, diesel ass mo****a, but still quick.

Lol I dont want to be nowhere near that size..

[Run]

Im about to go into SERIOUS TRAINING.. harddd every day

I know this topic has been discussed before..

but I was wondering, would u guys recommend bench pressing? or nah


Im real fast, and the guys from the gym tell me dont lift weights as it may slow me down... but, I wont to have a nice build (like a judah, mosley) oppose to a skinny corrallas, erik morrallas ect



So should I bench, and lift weights? or just push ups and situps

Hell ****ing yes bench press.

but do like BB said and don't try and power lift. Do repetitions of lighter weights, take it easy and make sure to stretch your arms.

You want to develop long, lean loose muscles. They don't fatigue as fast as bulky short fibre muscles.



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