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You have to be carefull when using reps of 10-12 you hypertrophy and can gain to much size to stay in your weight class..
For sure 1 set of 15 reps isn't much.. However doing them(15 reps) in a circuit of 5-7 exercises back to back is work..
15 is just a general guidline.. You can also do time sets.. 1 exercise for a certain amount of time(45-60 sec)
Depending on condition I say 1 set of a circuit.. But Yes.. 2-3-4 sets are good..
Fighters get plenty of muscular endurance doing spp ( boxing training)
Recovery is everything..
So ya.. One set if you are wickedly out of shape.. But for an elite fighter I don't really see why you would want to surpass 4 or 5 sets of circuits...
Bag and mitt work is more spp (specific to boxing, fighting) know what I mean?
For sure 1 set of 15 reps isn't much.. However doing them(15 reps) in a circuit of 5-7 exercises back to back is work..
15 is just a general guidline.. You can also do time sets.. 1 exercise for a certain amount of time(45-60 sec)
Depending on condition I say 1 set of a circuit.. But Yes.. 2-3-4 sets are good..
Fighters get plenty of muscular endurance doing spp ( boxing training)
Recovery is everything..
So ya.. One set if you are wickedly out of shape.. But for an elite fighter I don't really see why you would want to surpass 4 or 5 sets of circuits...
Bag and mitt work is more spp (specific to boxing, fighting) know what I mean?
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