Impressive Speed Bag footage

[speedbag]

For all those interested in speed bag training, Check out Doris DeGreen, 1938, billed as the greatest female speed bag puncher of the day. Pretty big bags, but still, very impressive stuff.

During the vaudeville heyday there were several amazing bag punching touring shows. I'd love to see more footage of that, if it is available.

great thanks to RetroReel and Shield****tures.

[IronNick]

great talent there, but ive never understood speed bags, it looks really easy to hit it 100 times in a row, but i guess its not.

[American_Ninja]

MMMMKay that was weird.

[Bear4228]

Not in the least lol...youd be suprised how much you CANT keep those arms up :P

This look easy to you Iron haha :P

[McAlister]

Yeah that lady was nutz...

And the speed bag skunk the other guy posted is great... Im currently working on some of those tricks now, when I get up to speed ill post

peace

[ml2niceguy]

speed bags look easy to **** wit...they're really not...repped for those videos man...that white dude was doin the damn thang

[NewbieRJJ]

how do you hit a speed bag, everytime i try, i **** it up and it just wobbles all around, and my gym doesent even have one, is it neccessary to have one at a gym?

[Darkstranger]

Man, wish I had that speed!

[boxer2k5]

**** looks funny as hell
cuz its mad old

[boxer2k5]

speed bags look easy to **** wit...they're really not...repped for those videos man...that white dude was doin the damn thang

start off with one hand and go slow
and keep doin it until u got it down then
try faster and faster
then incorporate your other hand
and go slow and then faster