Stats
Age=15yrs old
Weight=80kg
Height=183cm
AM
Roadwork 5km (will build up gradually)
Sledgehammer Swinging onto tire (12lb hammer)
Situps
Pushups
Chinups
PM
Short run to warmup (2km)
Skipping 10-20 mins
Focus Mitts
Sometimes Sparring
Heavybag work
DE Bag
Stationary bike 10-20 mins
What do you think?
Age=15yrs old
Weight=80kg
Height=183cm
AM
Roadwork 5km (will build up gradually)
Sledgehammer Swinging onto tire (12lb hammer)
Situps
Pushups
Chinups
PM
Short run to warmup (2km)
Skipping 10-20 mins
Focus Mitts
Sometimes Sparring
Heavybag work
DE Bag
Stationary bike 10-20 mins
What do you think?
Comment