Announcement

Collapse
No announcement yet.

Running Schedule

Collapse
  • Filter
  • Time
  • Show
Clear All
new posts

  • Running Schedule

    Just wondering what your running schedules and regimes are.

    I was thinking about doing something like this.

    Monday- Long distance run
    Tuesday- Anarobic threshold run (running for 10 minutes at a fast pace)
    Wednesday- Hill work
    Thursday and Friday- Long Distance Run
    Saturday- Sprints

    Of course proper stretching warm up (1 mile or more) and proper cool down.

  • #2
    i ONLY sprint up hills

    Comment

    Working...
    X
    TOP