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Remedy for bruised knuckles??

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  • #11
    hit the bag till ya nerves is dead...

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    • #12
      Originally posted by realheavyhands View Post
      hit the bag till ya nerves is dead...
      Honestly, I think mine are, I'm lookin' at them, they look bruised, but they don't hurt at all. I find doin' pushups on the knuckles really toughens them up.

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      • #13
        actually, for anyone who may be interested, there is a chinese liniment which specifically deals with bruises and soreness from conditioning. i read in a 2003 issue of boxing monthly that kostya tszyu also uses it in conjunction with his fist conditioning. you might want to google "dit da jow."

        http://en.wikipedia.org/wiki/Dit_Da_Jow

        i don't use it, so i can't comment on how effective it is. however, it has been around a long goddamned time and is still used widely today.

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        • #14
          I fractured a knuckle punching a dresser. At least I put a good dent in the dresser though... that f'er deserved it.

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