ok guys im going for it, tommorow morning is goona be my first time running in the morning! im goona have to wake up at 6 and goona run 2-4 miles depending on my mood. I hope it works for me guys! does anyone here run in the morning?
Announcement
Collapse
No announcement yet.
morning runs
Collapse
-
Tags: None
-
Originally posted by boxing4ever View Postok guys im going for it, tommorow morning is goona be my first time running in the morning! im goona have to wake up at 6 and goona run 2-4 miles depending on my mood. I hope it works for me guys! does anyone here run in the morning?
Real awesome workout.
-
Getting out of bed is the only hard part. It sucks for about 30 seconds, and by the time you have your shoes laced up, you're fine.
I've switched from running 5-6 days a week to alternating running with doing 45 minutes of elliptical at my fitness gym every other morning. Maybe it's my age or just this seriously cold winter, but my knees are losing their sense of humor.Last edited by fraidycat; 02-27-2007, 11:50 PM.
Comment
-
Originally posted by fraidycat View PostGetting out of bed is the only hard part. It sucks for about 30 seconds, and by the time you have your shoes laced up, you're fine.
I've switched from running 5-6 days a week to alternating running with doing 45 minutes of elliptical at my fitness gym every other morning. Maybe it's my age or just this seriously cold winter, but my knees are losing their sense of humor.
Comment
-
-
Boxers (at least many) run to keep the fat down. To burn fat, running in the morning (or technically, anytime after not eating for a while) is the best way to burn fat. It's somewhat complicated, but it has a lot to do with the fact that you are very low in carbohydrates at this point, so you'll burn more fat. If you're looking for peak PERFORMANCE though, run later on, as sugar metabolism is much more efficient. Personally, I run in the morning.
Peace,
Trick
Comment
-
aside from the fat burning benefits, it is supposed to boost you psychologically also. If you have the desire to get up at 5-6am and run in the freezing cold then you will remember all those hard mornings when you are in a tough fight and overwhelm your opponent.
I can`t get up at 6am so i run in the evening after work, i`m such a p*ssy when it comes to waking up early...i never used to be.
Comment
Comment