New routine

[1_Punch_KO]

for weed, in my experience its the same as drinking. its not addicting, i just find it very relaxing. i RARELY smoke, maybe weed twice a year or something, but drinking I do on weekends and most of the school nights so i become sleepy and fall asleep better.

[GR@Y SKIEZ]

i heard mayweather smokes weed...................i doubt it though...but its possible.

[fraidycat]

I don't know how you could smoke weed regularly and participate in a combat sport. One good hit of weed makes me ****** and courteously deferential; not really a winning combination in the ring. And at high doses I get lazy, philosophical, and develop a craving for light beer and Funions.

[GR@Y SKIEZ]

every 1 is different...but regardless, too much of anything is bad for you..

weekend warriors shouldnt have a problem....we all need some kind of poison every now and then.

[canrus123]

www.rosstraining.com click on ARTICLES and scroll down to WORKOUTS these will definitely help to improve your work capacity and stamina.

[Chris46]

Today.... the last day of freedom, dam am i going to munch lol, and then training on Thursday!! I might even jog down!

[Chris46]

I appreciate all your ideas and help and will keep you up to date on how I do over the month. I thinking of this schedule as a start and its something to work on aswell...

Thursday - training
Friday - 5 mile jog
Saturday - working all day so il be tired but after maybe a shorter 3 mile jog
Sunday - training
Monday - hill work
Tueday - training
Wednesday - working again so a shorter 3 mile jog

thinking about getting or borrowing a mixer for smoothies, fruit and oatmeal blend kind of stuff. I have also been taking this stuff "linseed" which has actually helped!! (found out about this from my Auntie lol). But im not sos ure about these protein shakes, expensive and massive containers. Or maybe i really should just for this month!!

[-Antonio-]

I think I owe it to myself after hard training to treat myself every couple months or so to a weekend of drinking and smoking with my boys. Ive skipped so many good parties so I can avoid temptation that I owe it to myself.

[-Antonio-]

I appreciate all your ideas and help and will keep you up to date on how I do over the month. I thinking of this schedule as a start and its something to work on aswell...

Thursday - training
Friday - 5 mile jog
Saturday - working all day so il be tired but after maybe a shorter 3 mile jog
Sunday - training
Monday - hill work
Tueday - training
Wednesday - working again so a shorter 3 mile jog

thinking about getting or borrowing a mixer for smoothies, fruit and oatmeal blend kind of stuff. I have also been taking this stuff "linseed" which has actually helped!! (found out about this from my Auntie lol). But im not sos ure about these protein shakes, expensive and massive containers. Or maybe i really should just for this month!!

We hijacked your thread bro, sorry bout that. Anyway I think you should rest atleast one day a week. You dont want to tire yourself out. As far as the protein shakes, you can get some pretty cheap ones from Wal-Mart that still work just fine. If you mix it with fruit, it really does taste delicious.

[Chris46]

Lol no problem! I don't live in America so we don't have Wal Marts. I'm going to look for cheap Protein Shakes anyway. Looking forward to tomorow, it'll be hard but it'll be worth it!