Hill Runs?

[Manfredo Jr]

Im gonna go out and do some hill runs 2day, im gonna jog there and back which will be about a mile and a half, and by the time ive ran the hill a few times that will be about a mile, its a really steap hill, i will take my mobile and get a picture of it.
How good are hill runs for you?

[Tuggers1986]

Im gonna go out and do some hill runs 2day, im gonna jog there and back which will be about a mile and a half, and by the time ive ran the hill a few times that will be about a mile, its a really steap hill, i will take my mobile and get a picture of it.
How good are hill runs for you?

I really enjoy them, even though it is really hard. Im absoloutly nackerd by the time ive finished. I think they're really good for improving stamina. Get some pics of the hill up once youve finished.

[Manfredo Jr]

yeah i will im off out in a min, ill be bk l8r

[Southpaw Stinger]

the world of ****ing yer legs up! Hard work but it pays off.

[Manfredo Jr]

****ing hell, hard work! i feel like ive just had a fight, i feel sick as **** and my heads thumping!!!!

i should not of just got out of bed had breakfast then went out!

[Manfredo Jr]

Heres a pic from the Bottom

[img]http://i27.***********.com/albums/c200/Croney9/DSC00110.jpg[/img]

[Manfredo Jr]

Heres one from the top
[img]http://i27.***********.com/albums/c200/Croney9/DSC00112.jpg[/img]

[Southpaw Stinger]

****ing hell, hard work! i feel like ive just had a fight, i feel sick as **** and my heads thumping!!!!

i should not of just got out of bed had breakfast then went out!

have you lost a few stone?

[Chris46]

I'm guessing a hill run is just legging it up the hill and back down again a few times?? and i seriously need improved stamina, what else helps improve stamina??

[fraidycat]

Hill runs are great for stamina. I live on the top of a huge honker of a hill; I jog to the bottom and then tackle that ***** every morning. There are stairs up my side -- 250 of them over 4 blocks -- and an industrial area with a railyard at the bottom of the other side. Big fun. I had to start off walking up the hill a year ago; now I can go uphill nearly as easily as down.