Core Muscle Training!

[j]

btw, kettlebells will help you develope your torso/center/core muscles very well.

[Trick]

What in the hell are kettlebells?

[j]

this is an example of a small kettlebell.

they are a newer favorite among martial artists and wrestlers. actually, they look like an adaptation of an old chinese stone lock.

they add a certain kind of pressure that works the forearms very well. very versatile. far more versatile than regular dumbells from what i hear. also, i get this from very reliable sources. i have only worked with variations of the kettlebell, but they are the ****.

google "kettlebell" for more info.

[Bear4228]

this is an example of a small kettlebell.

they are a newer favorite among martial artists and wrestlers. actually, they look like an adaptation of an old chinese stone lock.

they add a certain kind of pressure that works the forearms very well. very versatile. far more versatile than regular dumbells from what i hear. also, i get this from very reliable sources. i have only worked with variations of the kettlebell, but they are the ****.

google "kettlebell" for more info.

wow thats awesome!! Went to bodybuilding.com and found some really nice workout tips for those. Thanks for postin this man.