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  • Back Exercises

    Just a quick question, I'm trying to put together a light workout routine for lifting. For the people that do lift a bit for boxing, what back exercises do you do??

  • #2
    Pull ups and chin ups. -- these are prime exercises.
    Power cleans, deadlifts, squats and military presses are more advanced step of the lifting, but can be very useful.

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    • #3
      Hey thanks alot. I will start with those, I just want to make sure I'm not getting big but just becoming more powerful and faster.



      Originally posted by BrooklynBomber View Post
      Pull ups and chin ups. -- these are prime exercises.
      Power cleans, deadlifts, squats and military presses are more advanced step of the lifting, but can be very useful.

      Comment


      • #4
        Getting bigger is just a matter of a diet and a schedule, you can do all these exercises without getting much bigger.

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        • #5
          I agree, it all starts with what you put in your mouth and I'm glad I haven't fallen into that whole trap with trying to get big for boxing.

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