Any of you use these exercises? / any of these good for boxing?

[platinummatt!]

I just got some weights and they give a sheet with exercises on it. I wondered if any of these would help boxing?

Barbell:

tripcep extension
barbell front raise
Arm curl ( reverse grip )
Arm curl ( standard grip )
Upright rows
Squats
Hamstring stretch
Bent arm rows ( pull ups ) - ? what the **** thats not a pullup
Lunges
Shoulder press
Lying barbell tricep extension
Bench press

Dumbbell:

Alternate front arm raises
Upright rows
Alternate curls
Side waist bends
Side raise
Alternate shoulder press
Lunges
Seated tricep etension
Bent over tricep extension
Bent over rear arm raise
Dumbell press (elbows in)
Bent over single dumbbell rows ( pull ups)
Dubbell flys ( flat )
Dumbbell flys (inclined )
Dubbell press ( elbows out )
Straight arm pullover

If anyone could maybe just highlight ones that are good for boxing, that would be great, and I would appreciate it! Thanks!

[PunchDrunk]

I just got some weights and they give a sheet with exercises on it. I wondered if any of these would help boxing?

Barbell:






Squats
Hamstring stretch
Bent arm rows ( pull ups ) - ? what the **** thats not a pullup (you pull up?)
Lunges
Shoulder press

Bench press

Dumbbell:




Side waist bends

Alternate shoulder press
Lunges



Dumbell press (elbows in)
Bent over single dumbbell rows ( pull ups)
Dubbell flys ( flat )
Dumbbell flys (inclined )
Dubbell press ( elbows out )


If anyone could maybe just highlight ones that are good for boxing, that would be great, and I would appreciate it! Thanks!

Those are the ones that aren't a waste of time. Just remember to get a good balance of exercises. 5 pressing exercises and one pulling is NOT a good balance

[platinummatt!]

Nice one thanks !