weight loss

[coreywash]

okay i got a question for those of you who are experienced...doesnt matter if your amateur or pro, but when you are trying to get down in weight...what kinds of things to you eat and drink to successfully lose weight without starving yourself? im just curious because i kinda want to test out the 152-159 area just to see how i like it...

[Nacho_Analstain]

i dont know that much about the subject,but ill have a go. if i was wanting to lose weight obviously i would try and cut out all junk foods,i would eat more smaller meals a day than eating say 3 big meals,light salads,fruit,protein rich foods like fish,eggs,pasta etc. say like 6 meals a day,but small meals,i wouldnt lift any weights because i pile muscle on like ****** if im getting enough protein,and obviously lots of cardio work,running,skipping and just hard work basically and sweat it off!

[Chris46]

ive got a easier answer, buy a sweat/sauna suit, wear it under your clothes and jog for lyk an hour and a half. after uve done this ul have lost quite a bit of water weight but not proper weight. to keep this weight down eat things lyk fruit and rice and pasta or eggs for the nxt few days, if you do this 2 or 3 times ur weight SHUD stay dwn

[coreywash]

i dont know that much about the subject,but ill have a go. if i was wanting to lose weight obviously i would try and cut out all junk foods,i would eat more smaller meals a day than eating say 3 big meals,light salads,fruit,protein rich foods like fish,eggs,pasta etc. say like 6 meals a day,but small meals,i wouldnt lift any weights because i pile muscle on like ****** if im getting enough protein,and obviously lots of cardio work,running,skipping and just hard work basically and sweat it off!

i appreciate it tho...im also thankful for my very high metabolism...i just have a hard time every now and then with junk food, but i dont drink sodas or alcohol so thats always a plus...

[Nacho_Analstain]

the thing that confuses me with all this is,if you wanna lose weight you eat protein rich foods and if you wanna gain muscle you eat protein rich foods....its all too much for my little brain

[coreywash]

ive got a easier answer, buy a sweat/sauna suit, wear it under your clothes and jog for lyk an hour and a half. after uve done this ul have lost quite a bit of water weight but not proper weight. to keep this weight down eat things lyk fruit and rice and pasta or eggs for the nxt few days, if you do this 2 or 3 times ur weight SHUD stay dwn

already got a sauna suit, but its a cheap one...lol it ripped in the crotch...i bought it for like 6 bucks but im guna get another one prolly in a lil bit cuz im still up and prolly bout to head to walmart...

[coreywash]

the thing that confuses me with all this is,if you wanna lose weight you eat protein rich foods and if you wanna gain muscle you eat protein rich foods....its all too much for my little brain

lol you aint alone

[Chris46]

if u dnt drink alcohol theres no point in tryna lose weight, infact, theres no point in doin anythin anymore. u may aswell hang up ur gloves and lie in bed al day

[Nacho_Analstain]

if u dnt drink alcohol theres no point in tryna lose weight, infact, theres no point in doin anythin anymore. u may aswell hang up ur gloves and lie in bed al day

hahahaha,true words right there

[coreywash]

if u dnt drink alcohol theres no point in tryna lose weight, infact, theres no point in doin anythin anymore. u may aswell hang up ur gloves and lie in bed al day

lol ur a trip mayne