Protein Shakes??

[Trick]

Mine's got 18. And loads of the essential ones, the other ones you produce yourself anyways, so long as you have the building blocks.

Peace,
Trick

[nvme]

just got a quick question. i do weight trainin lik 3 times a week and im taking a musashi whey protein isolate 2 times a day everyday. the question is, should i only drink my protein shake b4 n after workout, or is it ok to drink it everyday (twice a day) with 3 times a week training.

[BrooklynBomber]

just got a quick question. i do weight trainin lik 3 times a week and im taking a musashi whey protein isolate 2 times a day everyday. the question is, should i only drink my protein shake b4 n after workout, or is it ok to drink it everyday (twice a day) with 3 times a week training.

Drink it everyday.

[fraidycat]

I've posted this before, but my protein shake recipe -- this is my breakfast 90% of the time:

1 cup instant oats
2 scoops whey protein
2 cups nonfat milk
1/2 cup (1/2 a fist-sized hunk) frozen berries

Put it all in a blender, whip till frothy, and chug half of it. Put the other half in the fridge and drink it after your workout (you'll need to blend it again b/c the oats will settle.) With a lid on the blender, it'll keep for a few days in the fridge.

~400 calories, 40g protein & 2g fat in 1/2 a serving, tons of fiber, and it fills you up.

Instead of berries, you can use a banana, or a tablespoon of peanut butter, or Ovaltine, or fresh berries, or whatever. Something to give it flavor. I've been throwing a little bit of apple juice into mine, lately. Enjoy.

[Animal Squabbs]

I normally use the low carb protein shakes as meal replacements to help lose weight, or sometimes after a good workout and it makes my muscles feel like steel.

Also, Ive been using low carb protein bars too from myoplex. They make my muscles feel real swole if I lift weights.

[-Antonio-]

I've posted this before, but my protein shake recipe -- this is my breakfast 90% of the time:

1 cup instant oats
2 scoops whey protein
2 cups nonfat milk
1/2 cup (1/2 a fist-sized hunk) frozen berries

Put it all in a blender, whip till frothy, and chug half of it. Put the other half in the fridge and drink it after your workout (you'll need to blend it again b/c the oats will settle.) With a lid on the blender, it'll keep for a few days in the fridge.

~400 calories, 40g protein & 2g fat in 1/2 a serving, tons of fiber, and it fills you up.

Instead of berries, you can use a banana, or a tablespoon of peanut butter, or Ovaltine, or fresh berries, or whatever. Something to give it flavor. I've been throwing a little bit of apple juice into mine, lately. Enjoy.

I drink that shake before every workout. It tastes great too. Thanks for *****g it on here.

[IronNick]

i heard of some good **** called "muscle milk" , apparently it makes u put on mad weight though..