Do these weights look ok? / and these hand grippers

[warriorsingh84']

i'm interested in getting one of those captains of crush grippers. Which one should I start off with though?? Guide or Sport. Also how long does it take to progress to the next gripper when you start off with your first one??

[platinummatt!]

Im going to get the trainer one. That sounds about right for now. have a look what they say http://www.captainsofcrush.couk.com/

[eazy_mas]

For sure, strong hands and fingers are important for any sport but boxing particulary. The tighter you can clench your fists on the moment of impact, the denser the "bullet" you're hitting with.

Strong hands and forearms are a must for any combat sport. Bruce Lee knew this and worked both religiously.

exactly.

and you wont break you arms because you have better support some guy punch hard but that reslut in the hand been hurt.

i once tried for a squeeze ball and trained on it a had better grip and could close my hand better in a result i could punch harder on the heavy bag

[Darkstar]

For sure, strong hands and fingers are important for any sport but boxing particulary. The tighter you can clench your fists on the moment of impact, the denser the "bullet" you're hitting with.

Strong hands and forearms are a must for any combat sport. Bruce Lee knew this and worked both religiously.

Besides the grips, what are some good hand and forearm workouts?

[Kid Achilles]

Go to ironmind.com and click on "John Brookfield's grip tip". You'll see a bunch of fun and challenging training methods there.

[Darkstar]

Go to ironmind.com and click on "John Brookfield's grip tip". You'll see a bunch of fun and challenging training methods there.

Thanks bro, all i do now is wrist curls and rev. curls with a EZ curl bar. Those should help.