Anyone Drink Raw eggs?

[fraidycat]

both is protein, fats from eggs are mainly healthy fat and cholesterol has little to do with what you eat

Fats from animal sources -- eggs, milk, meat -- are generally unhealthy. Cholesterol LEVELS in people are equally determined by nutritional and genetic factors, but eggs contain a hell of a lot of cholesterol. One egg has 2/3 of the cholesterol you should consume in a day. One egg has about 6g protein and 5g fat, 1.5g of which is saturated (unhealthy) fat.

http://www.nutritionandeggs.co.uk/eggs_nutrition/nutrition1.html

[BrooklynBomber]

Fats from animal sources -- eggs, milk, meat -- are generally unhealthy. Cholesterol LEVELS in people are equally determined by nutritional and genetic factors, but eggs contain a hell of a lot of cholesterol. One egg has 2/3 of the cholesterol you should consume in a day. One egg has about 6g protein and 5g fat, 1.5g of which is saturated (unhealthy) fat.

http://www.nutritionandeggs.co.uk/eg...utrition1.html

I've read a harvard study about eggs and they were talking about how yolk is underrated. Let me find it, if I can.

[leff]

Fats from animal sources -- eggs, milk, meat -- are generally unhealthy. Cholesterol LEVELS in people are equally determined by nutritional and genetic factors, but eggs contain a hell of a lot of cholesterol. One egg has 2/3 of the cholesterol you should consume in a day. One egg has about 6g protein and 5g fat, 1.5g of which is saturated (unhealthy) fat.

http://www.nutritionandeggs.co.uk/eg...utrition1.html

ill be back tomorrow, need to find some articles and than translate them.

[BrooklynBomber]

Fish, Poultry, and Eggs (0 to 2 times). These are important sources of protein. A wealth of research suggests that eating fish can reduce the risk of heart disease. Chicken and turkey are also good sources of protein and can be low in saturated fat. Eggs, which have long been demonized because they contain fairly high levels of cholesterol, aren't as bad as they're cracked up to be. In fact, an egg is a much better breakfast than a doughnut cooked in an oil rich in trans fats or a bagel made from refined flour


from

http://www.hsph.harvard.edu/nutritionsource/pyramids.html

But that is not complete, I cant find it right now, but they talked specifically about yolks.

[Trick]

The man is correct. Fish is absolutley key. Ask any nutritionist. I make sure I have at least a can of Tuna a day.

[Manfredo Jr]

The man is correct. Fish is absolutley key. Ask any nutritionist. I make sure I have at least a can of Tuna a day.

that will do me, i like tuna, mmmm, thats for breakfast, whenever i crawl out my bed lol

[BrooklynBomber]

The man is correct. Fish is absolutley key. Ask any nutritionist. I make sure I have at least a can of Tuna a day.

I love fish myself, but tuna got a lot of mercury, I am a bigger fan of telapiya(sp?) I eat fish every day myself.

[t-k-o]

im almost quite sure that fresh tuna has no mercury in it, canned tuna on the other hand, i would'nt be surprised...did u know that the surgeon general actually allows a certain percentage of foreign objects to be mixed in with canned tuna?....think roach legs and rat **** ...i cant argue about it though, because i eat canned tuna almost everyday.(its just too convenient)

[dario]

The white carries 2/3 of the egg's protein while the yolk carries the rest. All the fat is concentrated in the yolk but the yolk is packed with B vitamins and choline, which aids muscle strength and brain power (no joke). Usually when I eat half a dozen eggs, I will eat one yolk, sometimes two, just for that extra nutrition despite the fat and cholesterol.

So when you eat eggs, don't avoid eating the yolk altogether; a limited amount would actually have some benefit.

[Trick]

mercurey? wtf!?!