What muscles do you use in boxing, and what are some techniques I can use to strengthen them? Thanks.
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What workouts should I be doing for a career in boxing?
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Go to a gym. You can run, but even then you wont be prepared for what you will go through at first.
Example: Yesterday a kid came into the gym, said he was in great shape, runs, plays ball, etc. My coach told him to hit the bag for one 3 minute round and when the bell sounded he could barely even stand. He almost passed out, he was so tired.
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