How is this meal

[boxer2k5]

12 pm grilled chicken brown rice
and salad

[dario]

add a glass of fat-free milk =D
if you can't than add some fat-free cheese or something
get some dairy in your lunch

food pyramid ftw
but yeah that sounds good as long as it's a lot of brown rice

[Bendigo]

I'm no huge expert on nutrition by any stretch, but it seems like this has got all the bases covered. I think the fact that I'm hungry as hell doesn't hurt either.

[Trick]

Not that I've made any conclusive personal decisions, I've been reading that dairy really isn't all too key in a healthy diet. Half the world is lactose intolerant, and they seem to manage. Fat-free milk though I can't see as being a bad choice. Just be wary of some cheeses, as a lot are high in fat. Oh, and butter obviously.

[dario]

Not that I've made any conclusive personal decisions, I've been reading that dairy really isn't all too key in a healthy diet. Half the world is lactose intolerant, and they seem to manage. Fat-free milk though I can't see as being a bad choice. Just be wary of some cheeses, as a lot are high in fat. Oh, and butter obviously.

Most of the dairy foods i consume are fat free, the only non fat free foods i would eat would only come from eating out. But I love dairy food because of the high values in calcium, vitamin d, and casein protein. Casein is very important if someone lifts weights to prevent catabolism. I drink at least one glass of milk with my last meal or with a meal that I know I won't have any food until 4-5 hours from then.

[boxer2k5]

all i had was the brown rice and grilled chicken
and a salad with jsut lettuce lol
aroudn 12pm

and the rest of the day i snacked on pinapple

its 1036 i havent had any food sinc eht epinapples around 6 630

im bout to run for 30 mins then lift

[kryo]

I have never been a big eater - would feel extremely hungry and then eat like 2 bites and be full.. only to be hungry about 10 minutes later.. but every time I get back from the gym I am so hungry its almost hell. I feel like I have been starving myself for like 2 days! I usually eat whatever I can find Luckily I'm 5'11 and 140lbs

[PureMvp]

5'11 and 140.. wow. skinny, or just tone. see my problem is im trying to gain weight and keep it regulated enough for boxing. but gain weight for soccer.

5'5 and i weigh 120 14% body fat. i want to drop it to about 7-9 by summer

[kryo]

I don't look real skinny.. I mean I look like I have a fair amount of muscle - not just a twig. I really don't know how I am only 140.. I look atleast 150 sometimes (after the gym, when the blood is pumpin and your muscles are working and ohhhhhhhhhhhhhhhhhhhhhhhhhh).

[Bear4228]

haha, Im all about the fatty foods!! I try and eat right or atleast many small meals a day, but I still enjoy fast food :P