bout to starve myself

[boxer2k5]

not really but im being desperate
im like ****ign 215 now and i gotta get back to 178

im missing the golden because i cant stop being lazy and eating
im like james toney jr

anyone know any good crash diets i can do any tips that help
me jump start again

and its funny because i know this **** ive droped weight for fights
before and i still look for answers

ima try adn hire a nutrionist

[Verstyle]

not really but im being desperate
im like ****ign 215 now and i gotta get back to 178

im missing the golden because i cant stop being lazy and eating
im like james toney jr

anyone know any good crash diets i can do any tips that help
me jump start again

and its funny because i know this **** ive droped weight for fights
before and i still look for answers

ima try adn hire a nutrionist

ive been eating fruit in the morning and if i eat lunch just eat a small salad and for dinner a mcdonalds salad or subway or switch them up.and do a small workout afterwards

[boxer2k5]

thats what im bout to do
i weight train 3 times a week
and run 4

but i eat like crazy and its hard to stop
i have to change it up if i want to continue to fight

[Verstyle]

thats what im bout to do
i weight train 3 times a week
and run 4

but i eat like crazy and its hard to stop
i have to change it up if i want to continue to fight

i eat like crazy also.I also cheat 1 day on the weekend.and hit it harder the next day to balance it out. but if u run an hour after u eat u will feel better cause your burning it all off.and continue to weigh yourself as a mental game that u have to lose the weight

[-Antonio-]

I could kill for a slice of cheesecake. Im chewing gum right now to help the cravings. I like food too much man.

[fraidycat]

Cut out sugar and anything with high fructose corn syrup. High fructose corn syrup is in EVERYTHING -- not just soda. Check out the labels on cereals, grain bars, even fruit juice. High fructose corn syrup has recently been found to trigger hepatic lipogenesis, which means it makes your liver create fat. This is in addition to the insulin spike from the high fructose corn syrup screwing up your fat metabolism and adding extra calories. Dump it.

Fill up on fruit and raw veggies. Bananas, apples, pears, Kiwi fruit, mangoes, those little green pea pods that come in a plastic bag, whatever trips your trigger. Try star fruit and persimmons. They're weird and interesting. Keep the tank full; eat every couple of hours. You can eat as much of this as you want. Fruit and raw veggies are nutritionally dense and have very few calories. You can eat pounds of it and not gain long-term weight -- you'll just crap out all the fiber.

Then . . . wait for it. . . .

. . . skip dinner.

Seriously. Have a protein shake or something light after the gym (Lean Cuisine, a grilled chicken sandwich from McD's [no mayo!] etc.), but skip the thousand calorie 3-course dinner. Keep your evening meal to <400 calories and don't eat ANYTHING before bed.

Also, I'm a firm believer in the "light exercise for long periods" school of fat burning. It seems to work well for me. 45 minutes or an hour of brisk walking or light jogging (or elliptical trainer) on an empty stomach. Every day.

The weight will come off. Do all of this, and it will come off.

[GR@Y SKIEZ]

you're a good dude fraidy...you got alot of usefull information..

i hit you up with some good K.

[fraidycat]

you're a good dude fraidy...you got alot of usefull information..

i hit you up with some good K.

Just been there & done it, that's all. I used to bodybuild -- was hardcore into the science of it. Then I quit for ten years and got fat. A year ago I took up boxing, applied the nutrition and physiology I remembered from bodybuilding, and dropped 40 lbs. If I can do it, anyone can. I'm just trying to help. Thanks for the K.

[realheavyhands]

Eat A Huge Breakfast.. And Then Eat No Carbs All Day ..run After Your Last Meal Then Glutamine And Vitamine E Then Sleep

[fraidycat]

^^^^
Good advice.