Rich Franklin workout video

[t-k-o]

man this guy is a monster...I've been doing the same thing for my past two workouts, and its harder than it looks.

http://www.youtube.com/watch?v=cq7Kdv0RHmc

[Tysonisgod]

try doin a tito work out then lol

[Dionyseus]

Too bad his workout didn't help him get out of Anderson Silva's muay thai clinch: http://www.youtube.com/watch?v=w0x7NuE0eiM