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getting rid of a gut

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  • #41
    ^ well i know it wasnt for big moma's house LOL

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    • #42
      the colon cleansing stuff and psyillum husk didn't really work, so i guess I'm healthier than i thought and don't carry that excess crap.

      I've been exercising frequently with the cardio and doing some weight lifting as well...I'm losing some weight and getting slightly more defined.

      The gut is still there but there's some improvement. Later in the day part of the reason it sticks out more since I drink about 1.5 liters of water at work and another liter or so after work.

      Down to 155 lbs from the low 160s.

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