does anybody know a good ab workout?

[wrightp4p]

Does anybody know a good ab workout i could do in about 30 min or so.....any help is appreciated thanks.

[Darkstar]

http://www.abs-exercise-advice.com/b...exercises.html

Found this thur the main page. Lot of good info there nobody ever talks about.

[wrightp4p]

thanks bro