im stuck between weights and i dont wanna go any lower than i already am coz right now i weigh around 112lb (52kg) please help me out post a few routines i can be doing!!!
at the moment i lift twice a week i do 5x3of every thing bench dead military press,weighted pull ups but i dont do squats because i dont have a squat rack at home and so i cant lift the weight over my head.
at the moment i lift twice a week i do 5x3of every thing bench dead military press,weighted pull ups but i dont do squats because i dont have a squat rack at home and so i cant lift the weight over my head.
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