snapping punches

[Brockton Lip]

It sharpens your eye, increases your timing, and teaches you consistency, coordination, and control.

Yep. It also teaches the body to keep the hands up and builds the stamina required for that.

[Dan23]

yeah how do you snap hooks? also, this is a beginner question but what are the official punches?

[Kid Achilles]

Check out this guy's ridiculous handspeed and power.. Each of those punches could fell a yak.

Edit: Skip ahead to the heavybag workout, the first part is speedbag.

[Verstyle]

Check out this guy's ridiculous handspeed and power.. Each of those punches could fell a yak.

Edit: Skip ahead to the heavybag workout, the first part is speedbag.

u probably makin fun. but thats some fast handspeed there. especially for a 56 year old

[Sin City]

I don't think he was trying to do the quickness thing he was just trying to box with it right??... are you supposed to box a speed bag?? dude said "young lions" lol

[Sin City]

the heavy bag on was real funny lol

[BrooklynBomber]

Well, when I worked the sppedbag(was never really a fan, but did nonetheless) I worked 2 rounds of jab and straight and 2 rounds of hooks, it was more a warm up for my muscles then anything else. I liked accuracy bag much better.

[Verstyle]

do u guys have less of a grip on the gloves when u guys snap your punches out to make it faster???

[Trick]

Ya,
I find I loosen the grip when I'm really trying to snap those punches off, but I try to grip harder at the moment of impact, especially for rights.

Coach Spiros is my personal hero

[yrrej]

Your punches return to your starting position as fast as you throw them out. Apparently you are leaving your gloves out there where people can counter....