is it true that caffeine nullifies the effects of creatine? or is this just a myth. A guy at the gym told me this just the other day, and it left me wondering.
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Creatine + Caffeine ???
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I dont know. I hope it is a myth because i've been drinking caffeine while on creatine, **** worked though I added 56 pounds to benching since takin creatine a month ago. Im beching 203, 3 sets of 3. And curling 110 2 sets of 5.
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Originally posted by Ricomania77 View Postis it true that caffeine nullifies the effects of creatine? or is this just a myth. A guy at the gym told me this just the other day, and it left me wondering.
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