how will these be for strength?

[platinummatt!]

I know these arent really boxing, sorry. But these are for building mass and I wonder what they would be like for strength. Thankyou

the exercises are a little way down

http://www.bodybuilding.com/fun/drobson215.htm

[1_Punch_KO]

for straight up mass, do Mark Ripptoes 5x5 program

[FIGHTING_FLIP]

biceps wont really help you in boxing..it will probably slow you dont to..like i bet those guys in those pics can hit hard but i bet dey cant move for ****

[FIGHTING_FLIP]

i meant down not dont

[platinummatt!]

yeh thats why I put not strictly boxing. This isnt for boxing. Thanks anyway youre right it would slow your ass down

[BigCol]

In order to get any muscle you have to tear the **** out of them. Pecks and Calves are the hardest to work, IMO. Biceps are the easiest which is why alot of guys have big biceps.

[FIGHTING_FLIP]

yeh thats why I put not strictly boxing. This isnt for boxing. Thanks anyway youre right it would slow your ass down

oh my bad den i didnt really get what u sed in the first post