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does it matter what i perform first?

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  • does it matter what i perform first?

    during the summer, I used to workout twice a day because i had the time.

    I did workouts like max strength, strength endurance, interval training, etc. things like pushups, pull ups, pistols, etc. during the day and I did speed bag, heavybag, and sparring later at night with the trainer

    right now because of school, i can only workout once a day

    so my question is...should I do the boxing specific work like jump rope, speedbag, heavybag, sparring, etc first or should i do the pushups, pull ups, squats, etc. first?

  • #2
    Um, if you're looking to get better at boxing.. then obviously the boxing! Haha.. I know what you mean though, during the break I would condition in the morning and box at night but now I can only box. :] GL

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    • #3
      Do the weight work first. The bagwork, etc., will loosen up and stretch out your muscles afterwards.....

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