does it matter what i perform first?

[1_Punch_KO]

during the summer, I used to workout twice a day because i had the time.

I did workouts like max strength, strength endurance, interval training, etc. things like pushups, pull ups, pistols, etc. during the day and I did speed bag, heavybag, and sparring later at night with the trainer

right now because of school, i can only workout once a day

so my question is...should I do the boxing specific work like jump rope, speedbag, heavybag, sparring, etc first or should i do the pushups, pull ups, squats, etc. first?

[kryo]

Um, if you're looking to get better at boxing.. then obviously the boxing! Haha.. I know what you mean though, during the break I would condition in the morning and box at night but now I can only box. :] GL

[yrrej]

Do the weight work first. The bagwork, etc., will loosen up and stretch out your muscles afterwards.....