Just sparred for the first time: What should I do?

[The Surgeon]

Quick question: I sparred on thursday, Its sunday morning and Im feeling a little nauseous. Is that normal?

No! Unless u were on the sauce last nite!? Mabey Concussion

[fraidycat]

I sparred yesterday for the first time in 3 months, and the first round I forgot my breathing. I kept gassing out and the guy owned my ass. Really embarrassing. At one point I had him in the corner and was just nailing him, in too close for him to hit back, and I ran out of steam just as I could tell that he was in trouble; if I could have kept him there for a couple more flurries I've have put him on the canvas. The next round he was very careful to get out of the corners quickly and he just plain outboxed me. Live and learn.

So much to remember in the heat of battle!