weight and boxing issue

[Nacho_Analstain]

im at 147 exactly,i want to keep this weight,but havent been training,when i was training i was 147,but i want to step it up to 5 days a week,i was only doing 3,so what is the best way to stay at the weight you want,while doing alot of training that could make you lose weight?

[-Antonio-]

Dont lose more calories than you eat. I have to do the exact opposite.