Head to Toe Training

[plyojump]

Here's some stuff we do for all sports, hitting core, speed, balance, hand & wrist strength, etc. Most of it is done with normal weightroom equipment and a few cheap supplies cuz that's all we can afford. A lot of this stuff came from working with MMA people. Let me know if you find some things that help boxers.

http://www.youtube.com/watch?v=dfhfqy6QVG4

http://www.youtube.com/watch?v=IkO0vpcpT6I

http://www.youtube.com/watch?v=YTCIA5umib8

http://www.youtube.com/watch?v=p4pJrjx-xAE

http://www.youtube.com/watch?v=8uRl4h1zzys

http://www.youtube.com/watch?v=pMJxof-5UCQ

http://www.youtube.com/watch?v=gqYtT85xJeE

http://www.youtube.com/watch?v=zU6xwnMOhkc

http://www.youtube.com/watch?v=DWK5fNcx1Ns

http://www.youtube.com/watch?v=v3d3ztBHdFc

http://www.youtube.com/watch?v=1Jjrp1jZ3n4

http://www.youtube.com/watch?v=FgvCUZq05NU

http://www.youtube.com/watch?v=ONiHN6fn8Io

http://www.youtube.com/watch?v=QEhkMRjf0_w

http://www.youtube.com/watch?v=Sku5rjcmreo

http://www.youtube.com/watch?v=sDBur2JSWAA

http://www.youtube.com/watch?v=xj2Dft1bV-w