Upper Body Training

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  • plyojump
    Up and Comer
    Interim Champion - 1-100 posts
    • Apr 2005
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    #1

    Upper Body Training

    Working this stuff for football punching power and strength. Hope some of it will assist you guys in your training.

    http://youtube.com/watch?v=HyVjz6pESG8
    Tags: None
    • Evil_Meat
      Banned
      Platinum Champion - 1,000-5,000 posts
      • May 2006
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      #2
      never thought of stuff like this... good stuff man

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        • PunchDrunk
          Undisputed Champion
          Platinum Champion - 1,000-5,000 posts
          • Feb 2005
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          #3
          Looks pretty cool, but why is it all pressing and no pulling exercises? Unbalanced training is asking for trouble...

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            • plyojump
              Up and Comer
              Interim Champion - 1-100 posts
              • Apr 2005
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              #4
              We do all kinds of pulling for football, mainly cleans, dl's & chins. We'll post some more stuff.

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                • PunchDrunk
                  Undisputed Champion
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                  • Feb 2005
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                  #5
                  Okay. Just wondering.

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                    • Hard Chaw
                      Contender
                      Silver Champion - 100-500 posts
                      • Nov 2006
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                      #6
                      I could see me injuring my self trying them out.

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