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yeah im just looking for some good excercises and stuff to do at home and im also looking for some good diet ideas...any help would be greatly appreciated
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Check out www.rossboxing.com and www.rosstraining.com. Lots of good bodyweight exercises. I ordered one of his books and it has tons of good exercises and ways to develop programs for strength and conditioning.
Dang, I sound like a freaking advertisement.
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Hey i appreciate the help...any ideas for good ways to cut weight effectivelyCheck out www.rossboxing.com and www.rosstraining.com. Lots of good bodyweight exercises. I ordered one of his books and it has tons of good exercises and ways to develop programs for strength and conditioning.
Dang, I sound like a freaking advertisement.Comment
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