at home

[cclivewire]

yeah im just looking for some good excercises and stuff to do at home and im also looking for some good diet ideas...any help would be greatly appreciated

[46and2]

yeah im just looking for some good excercises and stuff to do at home and im also looking for some good diet ideas...any help would be greatly appreciated

Check out www.rossboxing.com and www.rosstraining.com. Lots of good bodyweight exercises. I ordered one of his books and it has tons of good exercises and ways to develop programs for strength and conditioning.

Dang, I sound like a freaking advertisement.

[cclivewire]

Check out www.rossboxing.com and www.rosstraining.com. Lots of good bodyweight exercises. I ordered one of his books and it has tons of good exercises and ways to develop programs for strength and conditioning.

Dang, I sound like a freaking advertisement.

Hey i appreciate the help...any ideas for good ways to cut weight effectively