Your Body Composition Report?

[RyanSpaulding]

Just had mine done, electro-whatever style by the gym owner.

I'm looking to do 1 1/2 months more of cardio, then getting another test, then bulking for 4 months and do another test.

Here's where I'm at. I'd be interested in learning where everyone else is at or if anyone gets this done.

• height - 5'-8 1/2"
• weight - 176lbs
• lean body wight - 152.13lbs
• body fat - 23.87 lbs (13.6%)
• water - 52.9 ltrs

By Feb 1st, I'ma try to get to 163 lbs while not losing much muscle.

[esponda]

im abot the same, just a lil bit more heigt