feeling abit drained

[Nacho_Analstain]

how can i make my self feel awake and energetic?

[Robb235]

you sleeping good at night?

[Nacho_Analstain]

had 8 hours sleep,not at the right times but 8 hours none the less

[BrooklynBomber]

had 8 hours sleep,not at the right times but 8 hours none the less

First of all drink more water and try to have an 8 hours straight sleep.
Alsoo eat more (complex)carbs and fruits.

[PATO 1]

drink plently of fluids , make sure you have a normal sleeping pattern make sure your diet is consistent etc

me = el temible

[PATO 1]

drink plently of fluids , make sure you have a normal sleeping pattern make sure your diet is consistent etc

me = el temible

[Nacho_Analstain]

i wondered where the **** u had gone

[MTGILLICK]

Ephedrine!!!

Works Wonders

[Bucktown Beast]

Look in to something called Pranayama...its just yoga breathing. I got a book on it and it has a bunch of breathing techniques u can do to feel more refreshed. U can do it sitting in a chair at any time and it works wonders.

[BrooklynBomber]

Look in to something called Pranayama...its just yoga breathing. I got a book on it and it has a bunch of breathing techniques u can do to feel more refreshed. U can do it sitting in a chair at any time and it works wonders.

I do it myself, my mentor taught what he called "breathing gymnastics"
I am surprised somebody besides me knows about it.