my night workout rutine

[Nacho_Analstain]

at night,i do 30 x sit ups,30 x sit up ant twist,50 x burnouts,and 100 press ups,50 at a time,then drink a pint of milk and eat 4 eggs,this isnt all i do,i spend 2 days at the gym and 2 days at boxing,but what im doing at night,is it good?or will it have little effect?

[Shanus]

Nobody seems to care about your routine.. I think that's a sign.

Suffocate yourself.

[Nacho_Analstain]

**** them,**** you,**** it all,i hate u,i wish u would die slowly shanus.

drown in your mothers period blood u welsh ****!

[Shanus]

**** them,**** you,**** it all,i hate u,i wish u would die slowly shanus.

drown in your mothers period blood u welsh ****!

My grandmother drowned in her mothers own period blood, she's dead.

Are you making fun of the dead?

[BmoreBrawler]

lol British Trash-fight

[kryo]

That's obviously going to do something.. like make you tired, then barf from eating 4 eggs and a pint of milk. In other words, no.. it won't do much.

[platinummatt!]

not bad, you should do some pullups. dont know about the 4 eggs and milk think though.

[Nacho_Analstain]

My grandmother drowned in her mothers own period blood, she's dead.

Are you making fun of the dead?

cover uself in marmalade and throw yourself into the deepest rockiest welsh valley u can find you ****ing pedophile

not bad, you should do some pullups. dont know about the 4 eggs and milk think though.

well people say have protein after workouts,and i dont have whey or anything like that,so i just eat eggs and drink milk cause they are rich in protein..and to the person who said eating 4 eggs and a glass of milk would make u barf,thats bull ****,its not hard to eat eggs and drink milk

[kryo]

Ok, I'm sure you know.

[Nacho_Analstain]

well no i dont really,just seems common sense cause its full of protein?