Originally posted by aljon
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Gaining Some Weight!
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Eat plenty, 5 to 6 CLEAN meals a day every 2/12 to 3 hours, I'd recomend cyto gainer and musclemilk(before bed) to pack it on as far as supplements. Remember the best protein is from real food(fish,chicken, lean beef). I get all my supplements online about 50% of GNC and vitamin store price. I am a hard gainer as well and could go on all day about this subject. hope this helps
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Originally posted by Precision989 View PostEat plenty, 5 to 6 CLEAN meals a day every 2/12 to 3 hours, I'd recomend cyto gainer and musclemilk(before bed) to pack it on as far as supplements. Remember the best protein is from real food(fish,chicken, lean beef). I get all my supplements online about 50% of GNC and vitamin store price. I am a hard gainer as well and could go on all day about this subject. hope this helpsLast edited by Sin City; 11-27-2006, 10:26 PM.
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