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critique my strength training routine--PunchDrunk

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  • critique my strength training routine--PunchDrunk

    hey this is mainly aimed at punchdrunk but if anyone else can give me some pointers I'd appreciate it. I switched up my routine to a 5x5 does this seem alright??

    tuesdays:

    Bench press 5x5
    Clean and press 4x8
    Bent-over rows 5x5
    lat pull 5x5
    dips 3x5

    saturdays

    squats 5x5
    deadlifts 5x5

  • #2
    Originally posted by warriorsingh84' View Post
    hey this is mainly aimed at punchdrunk but if anyone else can give me some pointers I'd appreciate it. I switched up my routine to a 5x5 does this seem alright??

    tuesdays:

    Bench press 5x5
    Clean and press 4x8
    Bent-over rows 5x5
    lat pull 5x5
    dips 3x5

    saturdays

    squats 5x5
    deadlifts 5x5

    dont knoe the rest off your schedule but it sounds okay

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    • #3
      I go to the boxing gym mondays,wednesdays,thursdays,fridays and sat. or at least I try to, at the most 3-4 times a week...

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