hey this is mainly aimed at punchdrunk but if anyone else can give me some pointers I'd appreciate it. I switched up my routine to a 5x5 does this seem alright??
tuesdays:
Bench press 5x5
Clean and press 4x8
Bent-over rows 5x5
lat pull 5x5
dips 3x5
saturdays
squats 5x5
deadlifts 5x5
tuesdays:
Bench press 5x5
Clean and press 4x8
Bent-over rows 5x5
lat pull 5x5
dips 3x5
saturdays
squats 5x5
deadlifts 5x5
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