Yesterday i did a very tough cardio workout- ran 6 and half miles up hills, went on the bike for 12 and half miles and backed it up with a 2 mile run at very quick pace. Got home went to the toilet and pissed out blood. I then drank a full bottle of water and went to the toilet again and my urine was back to normal colour. Went to the doctors to get urine sample done to see what was going on. Today i worked on the bag and went for a run again. Again the same thing happened- got home went to the toilet and pissed out blood again. Drank bucketloads of water and urine went back to normal colour again.
My question is does anyone think that could be dehydration? Has this happened to anyone? I will get some results within the week and i may need blood samples.
My question is does anyone think that could be dehydration? Has this happened to anyone? I will get some results within the week and i may need blood samples.
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