GGG’s physique way different

['b']

Lighting and a tan. There's a reason why in bodybuilding contests even the white guys bronze themselves darker than Wesley Snipes. Kamil is in great shape too, you can see his abs and muscles but they don't 'pop' because he's as pale as Steve Buscemi's ass!

Gennady living that beach playboy life, stealing all the American women and taking them back to Kazakhstan to meet the parents. Either that or he's been injecting pure, uncircumcised wild Kazakh donkey clit to absorb up any estrogen in his system.

[Inspired]

i wish i had forearms like that
need to start watching pawn again.

[Roadblock]

i wish i had forearms like that
need to start watching pawn again.

Dont forget to Tag Team.

[Beercules]

Although I was on the path to become a RDN (im 2 years out) I don't think I will pursue it anymore, so you can say I'm just a hobbyist but I know my shit, I have trained plenty of people and gotten 100% results 100% of the time on everyone who had the discipline to follow through and dedicate themselves.

I got you. Good stuff, that's a useful skill to have especially today.

[TheBoxGod]

Can you go over making weight in detail the last 10 days leading to the weighin.

Im really interested in the whole weight thing, how would you use sodium to make weight thats what we used 30 yrs ago when I boxed.

Making weight for a boxer will be strictly about cutting water weight. So fighters who have trouble cutting weight have mismanaged their water weight cut or did not adhere to all the water weight cut requirements during fight week (he cheated) or he was just too big to make the weight anyways whether that because of lack of discipline or outgrown the division.

Using sodium is an old school method I don't really see anyone doing that anymore but the reasons someone will try sodium will be to trick the body into thinking they have too much water and force the body to urinate more aka flush the system. This can be achieved without adding sodium, today fighters will just use large amounts of water to trick their system into "flush" mode.

The week of the fight you will starve the body of anything useless i.e. carbs, salt, sugar etc - only stick to the necessities to prevent from dying that's fat and proteins, fat is necessarily for the body to perform its function and Protein is needed to keep you full but more importantly fight off your body from trying to eat its own muscles for energy since we cut out carbs. Carbs are energy.

Monday - you will wake up eat eggs lunch eat chicken or steak with bell peppers or some side that's very low on carbs to 0 carbs, dinner will be the same, depending on who's driving this cut you might eat 3 or 5 times a day all according to your caloric and protein needs to make your weight and you would have drank 2 gallons of water.

Tuesday - the same

Wednesday - the same but 1 gallon of water, and add a fiber supplement phyllus husk or something similar so you can use the restroom easier.

Thursday - the same but .3 gallons of water last sip at 7pm and this is the day you will start the process of sweating that water out of your system aswell now, either saunas, sweat suit, Epsom salt baths, whatever it takes.

Friday - Nothing to eat, nothing to drink, you dry out whatever is left (shouldn't be much or at all need to be done if the dry out water cut was done correctly by someone who knows what they're doing.)


This week will be hell for some fighters and nothing at all to others, certain people NEED carbs or else they feel shitty and others it doesn't affect them as much when its cut out.

You just had a successful weigh in, now time to rehydrate, you will see how much water your fighter lost by scrubbing Monday weigh-ins to Friday Weigh-in weight and see what the cut was, lets say 13lbs of water dropped. Your body can only process about 1 liter of water per hour out of which only like .75 is actually absorbed the rest is urinated. .75 = 1.8lb so it will take 8 hours of drinking water for the fighter to rehydrate what he lost + electrolyte i.e. pedialytes or something similar because the water cut washed everything out but good news is this electrolyte drink count towards your water intake. You will eat what you want and will like to stop rehydrating at least 4 hours before fight time.


Now that's pretty much all of it, might be different variances depending on the fighters and trainers guiding them like some might opt to do enemas, might start the water cutting phase earlier, my start the water sweating stage earlier, some might stop eating Wednesday night. However, this is the way you cut water weight.

[Bandman]

juiced to the eyeballs

[sbbigmike]

Maybe he has got a little older grown a little more and so to make the same weight he must be slightly less body fat %, body builders have the same effect as they get older they get more striated, he could off also dried out different, you have fluid balance, fat muscle % relationship and its all changing as you age.

This forum is fixated on muscles means steroids', its comical the boys in here couldnt do a 1/4 of what GGG would train..

Truth is ggg just ain't train for canelo he came into camp looking like al Bundy completely wasting his best paydays this like him in his prime, just more muscular due to age...let's see if the gains show

[Roadblock]

Making weight for a boxer will be strictly about cutting water weight. So fighters who have trouble cutting weight have mismanaged their water weight cut or did not adhere to all the water weight cut requirements during fight week (he cheated) or he was just too big to make the weight anyways whether that because of lack of discipline or outgrown the division.

Using sodium is an old school method I don't really see anyone doing that anymore but the reasons someone will try sodium will be to trick the body into thinking they have too much water and force the body to urinate more aka flush the system. This can be achieved without adding sodium, today fighters will just use large amounts of water to trick their system into "flush" mode.

The week of the fight you will starve the body of anything useless i.e. carbs, salt, sugar etc - only stick to the necessities to prevent from dying that's fat and proteins, fat is necessarily for the body to perform to function and Protein is needed to keep you full but more importantly fight off your body from trying to eat its own muscles for energy since we cut out carbs. Carbs are energy.

Monday - you will wake up eat eggs lunch eat chicken or steak with bell peppers or some side that's very low on carbs to 0 carbs, dinner will be the same, depending on who's driving this cut you might eat 3 or 5 times a day all according to your caloric and protein needs to make your weight and you would have drank 2 gallons of water.

Tuesday - the same

Wednesday - the same but 1 gallon of water, and add a fiber supplement phyllus husk or something similar so you can use the restroom easier.

Thursday - the same but .3 gallons of water last sip at 7pm and this is the day you will start the process of sweating that water out of your system aswell now, either saunas, sweat suit, Epsom salt baths, whatever it takes.

Friday - Nothing to eat, nothing to drink, you dry out whatever is left (shouldn't be much or at all need to be done if the dry out water cut was done correctly by someone who knows what they're doing.)


This week will be hell for some fighters and nothing at all to others, certain people NEED carbs or else they feel shitty and others it doesn't affect them as much when its cut out.

You just had a successful weigh in, now time to rehydrate, you will see how much water you fighter lost by scrubbing Monday weigh-ins to Friday Weigh-in weight and see what the cut was, lets say 13lbs of water dropped. Your body can only process about 1 liter of water per hour out of which only like .75 is actually absorbed the rest is urinated. .75 = 1.8lb so it will take 8 hours of drinking water for the fighter to rehydrate what he lost + electrolyte i.e. pedialytes or something similar because the water cut washed everything out but good news is this electrolyte drink count towards your water intake. You will eat what you want and will like to stop rehydrating at least 4 hours before fight time.


Now that's pretty much all of it, might be different variances depending on the fighters and trainers guiding them like some might opt to do enemas, might start the water cutting phase earlier, my start the water sweating stage earlier, some might stop eating Wednesday night. However, this is the way you cut water weight.

Thanks for that will have a good read a bit later on the run atm, the bit about sodium, the way it works is the cell membrane works by osmosis, where it balances certain ions either side of the membrane wall, when you load up on salt it holds onto water this can be seen as a puffy look, when one takes the salt away you shed the water, this old method is where you can see different levels of dehydration based on how much retention the sodium was causing and how much you were taking, when you mess with the minerals in the body sht can happen, it screws up how your muscles fire.

Again thanks for that.

[Beercules]

Making weight for a boxer will be strictly about cutting water weight. So fighters who have trouble cutting weight have mismanaged their water weight cut or did not adhere to all the water weight cut requirements during fight week (he cheated) or he was just too big to make the weight anyways whether that because of lack of discipline or outgrown the division.

Using sodium is an old school method I don't really see anyone doing that anymore but the reasons someone will try sodium will be to trick the body into thinking they have too much water and force the body to urinate more aka flush the system. This can be achieved without adding sodium, today fighters will just use large amounts of water to trick their system into "flush" mode.

The week of the fight you will starve the body of anything useless i.e. carbs, salt, sugar etc - only stick to the necessities to prevent from dying that's fat and proteins, fat is necessarily for the body to perform to function and Protein is needed to keep you full but more importantly fight off your body from trying to eat its own muscles for energy since we cut out carbs. Carbs are energy.

Monday - you will wake up eat eggs lunch eat chicken or steak with bell peppers or some side that's very low on carbs to 0 carbs, dinner will be the same, depending on who's driving this cut you might eat 3 or 5 times a day all according to your caloric and protein needs to make your weight and you would have drank 2 gallons of water.

Tuesday - the same

Wednesday - the same but 1 gallon of water, and add a fiber supplement phyllus husk or something similar so you can use the restroom easier.

Thursday - the same but .3 gallons of water last sip at 7pm and this is the day you will start the process of sweating that water out of your system aswell now, either saunas, sweat suit, Epsom salt baths, whatever it takes.

Friday - Nothing to eat, nothing to drink, you dry out whatever is left (shouldn't be much or at all need to be done if the dry out water cut was done correctly by someone who knows what they're doing.)


This week will be hell for some fighters and nothing at all to others, certain people NEED carbs or else they feel shitty and others it doesn't affect them as much when its cut out.

You just had a successful weigh in, now time to rehydrate, you will see how much water you fighter lost by scrubbing Monday weigh-ins to Friday Weigh-in weight and see what the cut was, lets say 13lbs of water dropped. Your body can only process about 1 liter of water per hour out of which only like .75 is actually absorbed the rest is urinated. .75 = 1.8lb so it will take 8 hours of drinking water for the fighter to rehydrate what he lost + electrolyte i.e. pedialytes or something similar because the water cut washed everything out but good news is this electrolyte drink count towards your water intake. You will eat what you want and will like to stop rehydrating at least 4 hours before fight time.


Now that's pretty much all of it, might be different variances depending on the fighters and trainers guiding them like some might opt to do enemas, might start the water cutting phase earlier, my start the water sweating stage earlier, some might stop eating Wednesday night. However, this is the way you cut water weight.

You should post in the nutrition section when you're bored dude. Solid info.

[pepzz]

Maybe he has got a little older grown a little more and so to make the same weight he must be slightly less body fat %, body builders have the same effect as they get older they get more striated, he could off also dried out different, you have fluid balance, fat muscle % relationship and its all changing as you age.

This forum is fixated on muscles means steroids', its comical the boys in here couldnt do a 1/4 of what GGG would train..

Maybe.. but we don't know either way.