No question about number 1:
1) Ability to concentrate and be in the flow for a long period of time under tremendous physical loading
2) workrate and stamina
3) chin
You have to be born with these 3 traits. Hard to teach fighters any of these even though they can be improved upon to a certain degree. very few great fighters lacked any of these.
4) speed
5) reflexes
6) power
these are also hard to teach but are much more trainable than the 1st 3 except for power, which imo is not as important if all or most of the other traits are there.
1) Ability to concentrate and be in the flow for a long period of time under tremendous physical loading
2) workrate and stamina
3) chin
You have to be born with these 3 traits. Hard to teach fighters any of these even though they can be improved upon to a certain degree. very few great fighters lacked any of these.
4) speed
5) reflexes
6) power
these are also hard to teach but are much more trainable than the 1st 3 except for power, which imo is not as important if all or most of the other traits are there.
? the world record for running without sleep is 350 miles! 350! let that sink in in terms of just how well you can condition your body for endurance and not speed or power.
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