Sugar Ray (and other greats) were so good due to their mixture of great speed strength and stamina. Unfortunately it's very hard to get all these qualities. To get scientific about it sugar Rays display of speed and power here shows a clear domination of fast twitch muscle fibres (search for his highlights on youtube)
And this... (search for him hitting speed bag)
Confusingly the only muscle type capable of his speed and power are type IIx fast twitch muscle fibres, which have low stamina so... HOW DID HE HAVE STAMINA TOO??
I am thinking that drugs are the only cause of this as I don't think there is anyway to train and get all these qualities, if anyone knows Ray's training routine perhaps that can shed light on how he had all his power speed and stamina. If anyone knows how he was able to get all these qualities in the boxing ring I would appreciate knowing!
Thanks for your help
And this... (search for him hitting speed bag)
Confusingly the only muscle type capable of his speed and power are type IIx fast twitch muscle fibres, which have low stamina so... HOW DID HE HAVE STAMINA TOO??
I am thinking that drugs are the only cause of this as I don't think there is anyway to train and get all these qualities, if anyone knows Ray's training routine perhaps that can shed light on how he had all his power speed and stamina. If anyone knows how he was able to get all these qualities in the boxing ring I would appreciate knowing!
Thanks for your help

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