Jose Aldo schooling Mexican olympian in sparring.

[IronDanHamza]

Let's see Conor hitting a speed bag.

[TRTboy]

Ok.

Again, I didn't see Aldo land a punch.

A simple jab kept him at bay and controled him for the whole round.

Put on your glasses grandpa. That right hand at 2:38 put the fear in that boy. Most of those jabs didnt even land because of Aldo's head movement. That boy went running and as i've said get away from me jabs mean squat especially if nothing comes behind it.

[( . Y . )]

Let's see Conor hitting a speed bag.

[McNulty]

SNIP

He's totally doing it wrong. Whatever he's doing is looking terrible! Thats UFC's best puncher too.

[IronDanHamza]

Holy ****

I was not expecting it to be that bad.

[Vegemil]

Schooled?

Did Aldo even land a punch? Delgado hit him at will with the jab.

At the end Aldo can't even hit the speed bag properly.

Speed bag doesn't matter.

[( . Y . )]

He's totally doing it wrong. Whatever he's doing is looking terrible! Thats UFC's best puncher too.

His hands aren't wrapped.

[kidbazooka]

Hahahahahaha

Thats how they hit speed bags in Ireland lol

[HanzGruber]

Holy ****

I was not expecting it to be that bad.

wtf was that

[-Kev-]

Lmfaoooooooo.