Since when?
I was a strength and conditioning coach for years and this was, and clearly is, one of the biggest misconceptions in the industry. Muscle DOES NOT weigh more than fat, anymore than gold weighs more than feathers.
A pound is a pound. The actual difference is in the volume associated with those 2 types of tissues.
I was a strength and conditioning coach for years and this was, and clearly is, one of the biggest misconceptions in the industry. Muscle DOES NOT weigh more than fat, anymore than gold weighs more than feathers.
A pound is a pound. The actual difference is in the volume associated with those 2 types of tissues.
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