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Taking roids and not working out does **** all.There are many papers studying what steroids do to people. It's proven that taking steroids and not working out creates more gains than working out and not taking steroids. Example: http://www.nejm.org/doi/full/10.1056...99607043350101
In case you need it to be explained:
The Study
This 10 week study took a group of 43 men of normal body weight between the ages of 19 and 40 who all had some degree of weight training experience. These men were then split up into 4 different groups:
Group 1 did NOT do any form of exercise, and did NOT receive any form of steroids or drugs. (Natural guys doing no weight training.)
Group 2 did NOT do any form of exercise, but they received weekly injections of 600 mg of testosterone enanthate. (Drug users doing no weight training.)
Group 3 DID exercise, but they did NOT receive any form of steroids or drugs. (Natural guys doing weight training.)
Group 4 DID exercise, and they also received weekly injections of 600 mg of testosterone enanthate. (Drug users doing weight training.)
All of their diets (calorie intake, protein intake, nutrient intake, etc.) were standardized according to each person’s body weight, recorded, verified and adjusted when needed. The 2 groups who WERE weight training (groups 3 and 4) followed the same supervised workouts each week.
Meaning, with the exception of the fact that some groups were or were not weight training, and some were or were not using drugs… everything else (diet and training) was equal and even.
The Results
So… guess what happened?
Group 1 (no exercise, natural) experienced no significant changes. No surprise there.
Group 2 (no exercise, drug use) was able to build about 7 pounds of muscle. That’s not a typo. The group receiving testosterone injections and NOT working out at all gained 7 pounds of muscle.
Group 3 (exercise, natural) was able to build about 4 pounds of muscle.
Group 4 (exercise, drug use) was able to build about 13 pounds of muscle.
So What Does This Study Show Us?
Well, for starters, if you are natural and not doing any form of weight training, your muscle building results will suck. But we all knew that already.
Second, the muscle building effects of steroids are pretty ***** significant. Despite using identical workout routines and diets, the guys who were also receiving testosterone injections gained over 3 TIMES as much muscle as the natural guys in the same period of time. The average difference was 13lbs gained to just 4lbs gained.
And third… here’s the most insane part of all. The group getting the testosterone injections and NOT doing any form of weight training whatsoever still gained significantly more muscle than the natural guys who WERE weight training. The difference was 7lbs gained to 4lbs gained.
Let me repeat that again just in case it didn’t sink in. Guys using drugs and doing NOTHING built more muscle than the natural guys who were weight training 3 times per week. How crazy is that?
I know my article about how much muscle you can gain mentions steroid/drug use as one of the main factors that influence a person’s rate and limit of muscle growth, but did you think the effects would be THIS significant? No? Well… surprise! They are.
My Big Points
And just to clarify, I’m not telling you about this study to make it seem like everyone who uses steroids/drugs got their results without tons of hard work and effort as well. That’s definitely not true.
Instead, I’m telling you about this study to show you that:
With all else (diet, workout, effort level, etc.) being equal, steroids work a ****load better.
Even in the absence of ANY training, hard work or effort at all, steroids still work a ****load better.
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