>>> Kovalev vs Ward: Speed bag work comparison

[Kagami Taiga]

I don't know why guys set the speedbag up so high like ward.

IMO it should be at eye length. I think Kovaleves is too low.

[Kigali]

not surprise in you quoting me or everyone who you don't agree with. you are so fucking insecure what a fag

You get salty at the drop of a hat.

Calm down vato.

[Redd Foxx]

I don't know why guys set the speedbag up so high like ward.

At my old gym, the 2 adjustable bag platforms were always taken so I often had to use the skysc****r one that was too high, even for me. I'll tell you what though, my shoulders were never as strong as they were when I was hitting that bag on the high platform for over a year.

[Beercules]

What a stiff Euro Bum

[Dean_Razorback]

You get salty at the drop of a hat.

Calm down vato.

i'm not salty. you quote me, me and everyone who doesn't share your moronics thoughts

[bklynboy]

I'm much better at the speed bag than Kovalev was in that clip. Does that mean that I will beat him? Fu(k no.

For all we know he was bored and exhausted and spent the last of his energy on the bag.

[boliodogs]

If it was a speedbag punching contest Kovalev would be in trouble. Ward is about 100 times better. Kovalev should try hitting the speedbag with bag gloves and not boxing gloves.

[Real King Kong]

At my old gym, the 2 adjustable bag platforms were always taken so I often had to use the skysc****r one that was too high, even for me. I'll tell you what though, my shoulders were never as strong as they were when I was hitting that bag on the high platform for over a year.

Yea...i was gonna say it's a good shoulder work out. I had a platform at my house that was a bit high for me...i noticed the difference how tired my shoulders would be after hitting that compared to the one at my gym.

[hhs661]

I love how Kov is pretending to have horrible hand-eye coordination

[ShoulderRoll]

The speedbag seems pretty worthless for boxing to be honest.

I could see it helping with shoulder muscle endurance but that's about it.