Here is some sparring from Game Bred boxing gym and me working speed bag

[Real King Kong]

you train to learn....like I said, post a video and show me how its done....you wont....until then, your trolling will be ignored

Well you're not really ignoring me, are you? I don't film when i train, nor would i post it here if i did. I mean the sparring is cool to watch i guess...but why would anyone wanna watch u hit a speedbag?

[Real King Kong]

been almost 8 years......just fun messing around with it, I made it clear in the OP im knocking the rust off.

Well best of luck man...i haven't been able to train for months cuz of a bulged disc, so I'm just jealous. looks more like someone who was never very proficient on the speedbag, as opposed to someone "knocking the rust off" tho.

[bigjavi973]

he doesnt or wont post them, everyone has an opinion but many on this site who go in the hardest on fighters, never stepped foot in a boxing gym a day in their lives

shiiit even better.... get them to do a vid of 25 proper push ups.... probably wont even do 25 either

[therealpugilist]

Well you're not really ignoring me, are you? I don't film when i train, nor would i post it here if i did. I mean the sparring is cool to watch i guess...but why would anyone wanna watch u hit a speedbag?

different folks, different strokes.

feels good to train...never know who you will inspire...i get inspiration watching the guys post videos in the training forum and other outlets.

Film is the best tool to figure out your bad habits, what you do right, etc. Just fooling around with the cam.

gonna start posting sparring sessions and classes


Havent trained on the regular since 2008....you know how life and kids goes. Either way it feels good

im promoting for my gym....im on this forum all the time....if anyone is in GA or Alabama they should come to fort mitchell check out the gym

we have a fighter by the name of Money Powell IV, he is ranked # 1 at '52 and '65 nationally....was too young to fight in olympics...will be in russia this november for the 17-18 world championships

[therealpugilist]

Well best of luck man...i haven't been able to train for months cuz of a bulged disc, so I'm just jealous. looks more like someone who was never very proficient on the speedbag, as opposed to someone "knocking the rust off" tho.

opinions are like ass holes...everyone has one....you can look like an ATG on the bags and look like hot garbage in the ring....or vise versa

respect your opinion but it is what it is, an opinion.

You stop doing anything 7+ years and pick it up again, its not gonna be where you left off...thats life.

[therealpugilist]

shiiit even better.... get them to do a vid of 25 proper push ups.... probably wont even do 25 either

^^^^^^keyboard warriors

[therealpugilist]

Well best of luck man...i haven't been able to train for months cuz of a bulged disc, so I'm just jealous. looks more like someone who was never very proficient on the speedbag, as opposed to someone "knocking the rust off" tho.

thanks....i hope you have a speedy recovery...I had a slipped disc and strained my should a year ago....its finally strong enough for intense training.

[Kuyukut]

you can't last 30 seconds with me. my advise is flipping burger will give you more satisfaction.

[therealpugilist]

you can't last 30 seconds with me. my advise is flipping burger will give you more satisfaction.

...more like eating one would

[therealpugilist]

Well you're not really ignoring me, are you? I don't film when i train, nor would i post it here if i did. I mean the sparring is cool to watch i guess...but why would anyone wanna watch u hit a speedbag?

here is the kid right here...i think he has the potential to be a champion pro