Can someone tell me what type of workout Bar Golovkin is using in this Video?

[Robbie Barrett]

Well help me out dude, you just wasting my time, even mentioning a dang Gazelle *** outta here dude now you just clowning, why would they sell a dang gazelle on tv.

Seriously though, it looks like a shorter thicker version of one of those aerobic bars women use. Just get one of those.

[hectari]

Seriously though, it looks like a shorter thicker version of one of those aerobic bars women use. Just get one of those.

How much those things weigh? I want something with a bit of weight on them but not much but enough to offer a burn.

I wish Elie would at least mention what GGG is using, all his titles suck and he has no descriptions worth a dang.

[krazyn8tive]

This thread is good

[Robbie Barrett]

How much those things weigh? I want something with a bit of weight on them but not much but enough to offer a burn.

I wish Elie would at least mention what GGG is using, all his titles suck and he has no descriptions worth a dang.

Just looked on amazon UK and they go from 2kg up to 12 kg. You'd be better off with a simple weight set and bench imo.

[Larry the boss]

I bet you buy things from late night infomercials.

he probably owns a shake weight

...a tony little gazelle and a chuck norris total gym

That bar is for heavyweights (read the title) you aren't strong enough to lift the 10kg.

Seriously though, it looks like a shorter thicker version of one of those aerobic bars women use. Just get one of those.

LMFAO...damn

[Crazylegs77]

You could use a medicine ball also.

[Abiven]

If you watch full workout video by fighthub, Abel said GGG is using 25lb bar, the cruiserweight Gassiev is using 34lb (or 44lb, couldn't hear properly), and other two guys using 15lb bars

[Weltschmerz]

[Feenix]

ggg lookin fat!

[puro dinamita]

I bet you buy things from late night infomercials.

LMFAO HAHA