Is this natural to you?

[-MAKAVELLI-]

Reminds me of roided Shane's pics

[Calculating...]

Calculating... is that ripped without starving himself.

lol, diet is pretty important, I stay away from pasta, breads, white rice, etc(no junk food, or soft drinks). I train 6 days a week, primarily calisthenics and bike for several miles. The outcome? An 8 pack, pretty shredded overall, around 8-9% body fat.

Obtaining a good physique like Brook's is similar to what I do, probably less calories than me though.

[Hype job]

"puffy" . he's not a 235 lb HW, either.

and you're nowhere close to that fit . stop lying. that guy is a professional athlete.

Having low bodyfat doesn't automatically mean you're fitter than everyone else.

you arenot within 1% of the body fat ratio of kell brook in that picture. just stop it

It's not an impossible feat like you make it out to be, I doubt he's as fit or conditioned as Brook but attaining a low bodyfat isn't the impossible task you make it out to be if you're strict with lifting and diet.

[SplitSecond]

Reminds me of roided Shane's pics

?

[_Maxi]

Some of you acting like the only thing they see in the picture is a person with low body fat and "cut". No, cut my ass. He also has a lot of muscle. Looks like the guys posing in amateur bodybuilding contests. Looks like he is not only on steroids, but also growth hormone and insuline, like bodybuilders.

[LoadedWraps]

lol, diet is pretty important, I stay away from pasta, breads, white rice, etc(no junk food, or soft drinks). I train 6 days a week, primarily calisthenics and bike for several miles. The outcome? An 8 pack, pretty shredded overall, around 8-9% body fat.

Obtaining a good physique like Brook's is similar to what I do, probably less calories than me though.

That could be my downfall in a way, I also train 6 days a week and focus on calisthenics, but I consume a lot of carbs, I eat a lot of pasta and white rice in my diet, I just also eat a lot of fruit, protein shakes, and spinach, among other things. I don't eat fried rice but I do eat steamed rice, and I eat mostly chicken and salmon if I have a choice, but I do treat myself to sausage now and then. I stay away from sweets, sodas included, but i'm nowhere near as shredded as Brook right now and I take supplements and multivitamins as well.

[Calculating...]

That could be my downfall in a way, I also train 6 days a week and focus on calisthenics, but I consume a lot of carbs, I eat a lot of pasta and white rice in my diet, I just also eat a lot of fruit, protein shakes, and spinach, among other things. I don't eat fried rice but I do eat steamed rice, and I eat mostly chicken and salmon if I have a choice, but I do treat myself to sausage now and then. I stay away from sweets, sodas included, but i'm nowhere near as shredded as Brook right now and I take supplements and multivitamins as well.

Any kind of cardio? If so how much?

Burn more calories than you ate (is a lot easier than it sounds if you avoid high carb/calorie foods) and you'll be shredded to the bone. If you don't like running, biking is just as effective IMO. A lot of bodybuilders who start to cut and shred themselves, eat 4 or 500 calories less than they usually do. But always eat enough protein

[LoadedWraps]

Any kind of cardio? If so how much?

Burn more calories than you ate (is a lot easier than it sounds if you avoid high carb/calorie foods) and you'll be shredded to the bone. If you don't like running, biking is just as effective IMO. A lot of bodybuilders who start to cut and shred themselves, eat 4 or 500 calories less than they usually do. But always eat enough protein

I used to be religious about calorie counting and burning more than I consume, but I am not effective at keeping track anymore, I need to find a way to do so again. My cardio is running, eliptical, and bag work/boxing workouts, I moved away from my gym so I can't get any sparring in right now. I also do jump rope, and obviously calisthenics and very light weight lifting for definition. How much cardio? I never run less than 5 miles and cardio is 75% of my workout 6 days a week.

[Damn Wicked]

I was watching some Kell Brook pictures. Do you think his body is natural?
.

Holy sheeite. Looks like a bodybuilder only not as big. Don't know if he's on PEDs but I wouldn't be surprised if any top fighter is doing them.

[Calculating...]

I used to be religious about calorie counting and burning more than I consume, but I am not effective at keeping track anymore, I need to find a way to do so again. My cardio is running, eliptical, and bag work/boxing workouts, I moved away from my gym so I can't get any sparring in right now. I also do jump rope, and obviously calisthenics and very light weight lifting for definition. How much cardio? I never run less than 5 miles and cardio is 75% of my workout 6 days a week.

That's a good amount of cardio, what are you 14% body fat?

Cut the high carbs, you might see a greater difference. Otherwise your workouts sound strong. Genetics will play a role as well, some people are just naturally higher body fat than others.

Do you have a specific goal? With what you told me, I assume you're quite fit.