Cotto looking in great shape

[Szef]

if you look real close it says -jose- under his right nipple

[bigjavi973]

https://www.facebook.com/RealMiguelACotto/posts/1110254622324482:0

[bigjavi973]

Who's overseeing his conditioning work?

https://twitter.com/sportsciencelab

Gavin McMillan

If I remember correctly he's GSP's S&C coach.

[bigjavi973]

Yep, GSP's strength and conditioning coach. I like McMillian's philosiphy to fight training. He doesn't believe in roadwork being essential to preparing for a fight, since you are going for spurts of 3 mins of activity, then 1 min of rest. He believes roadwork puts unnecessary strain on the joints and muscles, and does not help with stamina as it has been believed to.

That's what B-Hop explained that he does on how not to beat up his body during training. I think he said that in that 24/7 something like that.

[North Star]

https://twitter.com/sportsciencelab

Gavin McMillan

If I remember correctly he's GSP's S&C coach.

He is. He got Cotto doing very similar work too. His muscle build is starting look similar to GSP's too.

I did notice that McMillan is also getting Cotto to do more leg strength exercises. Could by why/how he carried his power up.

[jazluvr]

if you look real close it says -jose- under his right nipple

I can barely make out the names El Angel on one arm and jaz on the other.

[North Star]

That's what B-Hop explained that he does on how not to beat up his body during training. I think he said that in that 24/7 something like that.

It makes sense. You're not training to run a marathon, you are training for a fight. In that aspect, you should get your muscle memory in tune with the activity you are doing.

Sprinters don't run endless miles. They train for short bursts.

[-jose-]

I can barely make out the names El Angel on one arm and jaz on the other.

trust me they there jaz

I paid the tattoo artist good money to sneak it in there without Miguel noticing

[bigjavi973]

He is. He got Cotto doing very similar work too. His muscle build is starting look similar to GSP's too.

I did notice that McMillan is also getting Cotto to do more leg strength exercises. Could by why/how he carried his power up.

Word that and that he's throwing the lead left hook like he used to.

[bigjavi973]

trust me they there jaz

I paid the tattoo artist good money to sneak it in there without Miguel noticing